Nutrient based recipe search engine
Personalized Nutrition
Made Easy
Find the best recipes personalized to close your nutrient gaps, plan your meals, and track your nutrition
How It Works
Platebreaker helps you find recipes that best match you and your household's nutrient targets and preferences, based on the gaps remaining from what you've logged to your meal planner.
Settings
Account
Profiles
Manage household members
Account
Email, password, sign out
Nutrition
Nutrient Targets
Default and custom targets
Guidelines
NASEM, NHMRC, EFSA, NNR
Preferences
Appearance
Theme, display options
Notifications
Alerts and reminders
Privacy
Data and privacy settings
About
About Platebreaker
Version 1.4.0
1. Set Your Targets
Use our default targets and limits for 65 nutrients (incl. macros, micros and amino acids), based on your profile
Or set your own for up to 110 different nutrients
Create multiple profiles for your whole household
Discover
Personalized for
Today's Nutrition
3 nutrients below target: Iron, Vitamin D, Potassium
Find gap-filling recipes →Miso Glazed Salmon with Sesame Greens
35 min
Lemon Herb Roasted Chicken
55 min
Mushroom & Thyme Risotto
45 min
Beef & Broccoli Stir Fry
25 min
Lentil & Spinach Curry
40 min
Chickpea Bowl
20 min
2. Search Recipes
Find recipes ranked by how well they fill all your remaining nutrient gaps
Browse suggestions and use our advanced filters to find the perfect meal
Search for one or multiple household profiles
Miso Glazed Salmon with Sesame Greens
allrecipes.com · 35 min · 4 servings
Key Nutrients (per serving)
Ingredients
3. Or Create Your Own
Save and edit your favorite recipes, or make your own from scratch
Substitute ingredients based on how well they fill your remaining nutrient gaps
Create shareable meal plans to re-use in your planner
Meal Plan
Daily Progress
1,480 of 2,200 kcal · 67%
720 kcal remainingGreen Goddess Smoothie
1 serving · 10 min
Lentil & Spinach Curry
1.5 servings · 40 min
Avocado Toast with Seeds
1 serving · 8 min
4. Add Meals to Your Planner
Save time by logging meals and meal plans instead of individual ingredients
Simply add meals to your plan, if it's in the past, it's logged, if it's in the future, it's planned
Whatever you add is automatically accounted for when searching for recipes to fill your nutrient gaps
Track
Weekly Nutrient Coverage
Nutrients to Watch
Weekly Average
5 of 7 days tracked
View detailed report →Improvements
5. Track Your Nutrition
Your nutrition is automatically updated based on what you've added to your planner
Track your past performance
Plan your nutrition into the future to close your gaps
Integrate with LLMs
Search recipes, plan meals, and track nutrition directly through chat
Add https://mcp.platebreaker.com to ChatGPT, Claude.ai, or any MCP client
See our docs for setup guides and supported clients
One Powerful App
Recipe discovery, meal planning, and nutrient tracking — all in one app
Built for Your Goals
Whether feeding a family or fueling performance
Balance nutrition for the whole household
Find recipes that meet everyone's needs—from picky eaters to specific dietary requirements.
Ready to transform your nutrition?
Join to make personalized nutrition simple and sustainable.